🌴The Summer Shred Project👙
Starting Monday 6th of October
8 Weeks. One Goal: Your Fittest, Most Confident Summer Yet.
Imagine stepping into summer feeling leaner, stronger, and totally in control of your food, fitness, and mindset.
This isn’t about starving yourself or endless cardio - it’s about smart training, delicious food, and the accountability you’ve been missing.
ONLY 20 SPOTS
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ONLY 20 SPOTS ⋆
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☹️ Working hard but seeing zero results?
☹️ Tired of the same boring workouts that don’t challenge you?
☹️ Feeling self-conscious in your clothes or bikini?
☹️ Stuck in the frustrating cycle of losing & gaining weight?
☹️ Over eating bland meals and craving real, delicious food?
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✨ Sculpt your body and see results that actually stick
✨ Feel confident wearing your favourite outfits (hello summer dresses & bikinis!)
✨ Enjoy dinners, drinks, and events without guilt or stress
✨ Finally break free from frustrating diets & boring workouts
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Most fitness challenges focus only on quick fixes…
But quick fixes = quick rebounds.The Summer Shred Project isn’t just about dropping weight fast - it’s about creating results you can actually maintain. Here’s how we’re different:
✨ Customised for YOU - No generic workouts or cookie-cutter meal plans. Everything is tailored to your body, lifestyle, and preferences.
🍕 Food Freedom Built-In - You’ll learn how to enjoy pizza, cocktails, and holidays without guilt or setbacks. No boring “chicken and broccoli only” diets here.
🏋️♀️ Glute-Focused Training - Because we know you don’t just want to get smaller -you want to look toned, sculpted, and confident in a bikini.
🧠 Mindset + Education - We don’t just tell you what to do; we teach you how to break free from yo-yo dieting and feel in control long-term.
👯♀️ Real Accountability - You’ll have 1:1 support from me, weekly check-ins, and a private community of girls doing this alongside you - so you never feel alone.
🎉 Fun & Flexible - With prizes, fresh recipes, and flexible training options this program keeps you motivated and excited.
What’s inside the program?
🔥8-Week Custom Fat Loss Plan
Tailored to YOU
🍽️ Personalised Meal Plans + Macro Targets
Fit to your goals & food preferences
🧠 Mindset & Education Modules
To transform your habits & self-image
🍦50 + Delicious Brand New Recipes
All under your calories - so you can still enjoy your food
💪🏼 Training Options
Home or Gym – 2 fresh programs to follow
💛 1:1 check ins, support + group community
Feel seen, supported and never alone in your journey
💰Cash Prizes + Weekly Winners
To keep you motivated
This is your chance to finally get the structure, accountability & results you’ve been wanting - without restriction or guesswork
$52 per week
Pay in full & receive 10% off.
The results speak for themselves
Gemma T
Before I started this challenge I had only had a gym membership for about a month and had a only actually been gym a handful of times, I was eating absolute shit and not putting any care of effort into myself and my body! I knew I wanted that to change so I joined the challenge and omg am I glad I did! So many aspects of my life have changed since starting with you! Not only have a lost weight and can see so much physical change in my body but I have so much more confidence in how I look and how I act, so many people have noticed not only the physical change but also that I’m happier and doing so much better for myself!
Jade M
Shai was absolutely amazing, she supported me through the whole journey and was always available day/night. The challenge was structured so well and whilst being “hard”, I still felt I was able to enjoy my social life and not miss out! I have learnt so so much over this past 8 weeks and I am so thankful for Shai and this challenge.
Kiralee L
It was an amazing challenge- could not recommend more. It changed my mindset and my strength. It was so easy to do (even as someone living overseas). Each week I had achievable and measurable targets, and was able to see my growth each week through scales and progress pictures. Shai as a coach was so supportive and positive. If I ever I needed anything, she was there which was so great.
