Are you constantly overthinking what to eat, swinging between restriction & binging, or feeling like food rules your day?
RESET was built for women just like you - to stop the noise, create a calm, easy way of eating & confidence that lasts.
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☹️ Tired of obsessing over food 24/7
☹️ Stuck in the all-or-nothing mindset
☹️ Emotionally eating and then regretting it
☹️ Tracking every bite, but still feeling out of control
☹️ Wanting to feel confident, but overwhelmed by "healthy eating"
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You start the program exhausted - constantly thinking about food, jumping between tracking apps, feeling guilty after every meal, and wondering why nothing ever sticks. Your weeks are a cycle of “on track” and “off track,” swinging between restriction and emotional eating, hiding under oversized clothes, and second-guessing your body in every mirror. Deep down, you just want peace. Fast forward 8 weeks - your eating in a way that actually feels good, not forced. You trust yourself around food, you’ve stopped obsessing, and for the first time in years, you feel in control. Your clothes fit better, your mood is lighter, and your mind is no longer consumed by food rules. You’re not just eating better - you’re living better. And most importantly? You know this version of yourself is just getting started.
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RESET Your Nutrition is not just another coaching package - it’s a focused, time-bound transformation container designed to help you finally get unstuck around food. Unlike 1:1 premium coaching, this 8-week program is built around a proven framework that guides you step-by-step to quiet the food noise, overcome emotional eating, and rebuild your relationship with food from the inside out. It’s immersive, structured, and supportive - without requiring months of ongoing commitment. If you’ve been telling yourself “I’ll fix this when things slow down,” let this be your sign: there is no perfect time. The longer you wait, the longer you stay stuck. Your relationship with food impacts everything — energy, confidence, mental space. Let’s stop putting it off. Now is the time to RESET.
What’s inside the program?
📞 Initial goal setting call
We will map out your goals together to give you clarity and direction
🍎 Personalised WEEKLY meal plans
Learn to nourish without obsessing over food
🧠 Food freedom framework
Break the binge-restrict cycle & build trust with food
💭 Emotional eating toolkit
Identify triggers & replace shame with self-awareness
✍🏼 Weekly mindset shifts
Rewire the all-or-nothing mentality & feel empowered around food
💛 1:1 check ins, support + group community
Feel seen, supported and never alone in your journey
Investment:
$62 per week
Pay in full: $450
Hear From Women Who’ve RESET Their Nutrition
Charlotte Goddard
Before I started with Shai I had a really unhealthy relationship with food, I would binge eat, think that by having one bit of chocolate meant that I f***ed it so I would just keep eating bad and try again when Monday came around and it was just a constant cycle. Shai helped me realise that being on a “diet” doesn’t mean you have to live of chicken and rice and can’t eat pasta or have any chocolate! Shai taught me that you can still eat those yummy foods! Over the years working with Shai I have built a healthy relationship with food where I don’t feel guilty when I go off track a little, that foods not my enemy, she helped me change my ways with food and now I can have that freedom with food!
Ana Rauhihi
Shai's incredible guidance has helped me foster a deep respect for my body and build a positive, sustainable relationship with food. With unwavering support, I've achieved a 6-kilo weight loss, feeling stronger and more confident every step of the way.
Ruby Pittock
The whole ‘all or nothing’ mindset is something SO FOREIGN to me since starting with you! Food is something that fuels my body and gives me the energy and strength to work towards my goals instead of being the ‘enemy’ anymore. I can not thank you enough for changing my mindset and giving me the education to fuel my body and work on my nutrition!!! You are so supportive and I thank my choice everyday that I began my journey with you!!!
Jess Sandilands
You have helped me so incredibly much with educating me about food and how to eat such yummy things while still losing weight and feeling good!! Your recipes are amazing and the portion sizes are so perfect I never feel too full and sick which was something I struggled with, knowing when I was full and when to stop! But now I feel so good after eating and have so much more confidence around food and eating! Also overall confidence especially with my body image, my body has changed so much in the past few months and that has been such a confidence boost! I have never felt so good in my body since joining with you, i can’t even put into words how much it’s changed me obviously physically but especially mentally!!
