Are you constantly overthinking what to eat, swinging between restriction & binging, or feeling like food rules your day?

RESET was built for women just like you - to stop the noise, create a calm, easy way of eating & confidence that lasts.

STARTS JUNE 30TH

Does this sound like you? 👀

☹️ Tired of obsessing over food 24/7

☹️ Stuck in the all-or-nothing mindset

☹️ Emotionally eating and then regretting it

☹️ Tracking every bite, but still feeling out of control

☹️ Wanting to feel confident, but overwhelmed by "healthy eating"

RESET isn’t another meal plan.

It’s an 8-week immersive experience to completely overhaul the way you think, feel, and act around food.

With coaching, community, and proven tools — we’ll help you eat with confidence, ditch food guilt, and finally feel at peace in your body.

What’s inside the program?

📞 Initial goal setting call 

We will map out your goals together to give you clarity and direction

🍎 Personalised WEEKLY meal plans 

Learn to nourish without obsessing over food

🧠 Food freedom framework 

Break the binge-restrict cycle & build trust with food

💭 Emotional eating toolkit 

Identify triggers & replace shame with self-awareness

✍🏼 Weekly mindset shifts 

Rewire the all-or-nothing mentality & feel empowered around food

💪🏼 Training Plan + Step Recommendations

Move your body in a way that feels good, supports your goals, and aligns with your energy each week

💛 1:1 check ins, support + group community 

Feel seen, supported and never alone in your journey

Investment:

$62 per week

Pay in full: $450

Hear From Women Who’ve RESET Their Nutrition

Charlotte Goddard

Before I started with Shai I had a really unhealthy relationship with food, I would binge eat, think that by having one bit of chocolate meant that I f***ed it so I would just keep eating bad and try again when Monday came around and it was just a constant cycle. Shai helped me realise that being on a “diet” doesn’t mean you have to live of chicken and rice and can’t eat pasta or have any chocolate! Shai taught me that you can still eat those yummy foods! Over the years working with Shai I have built a healthy relationship with food where I don’t feel guilty when I go off track a little, that foods not my enemy, she helped me change my ways with food and now I can have that freedom with food!

Ana Rauhihi

Shai's incredible guidance has helped me foster a deep respect for my body and build a positive, sustainable relationship with food. With unwavering support, I've achieved a 6-kilo weight loss, feeling stronger and more confident every step of the way.

Ruby Pittock

The whole ‘all or nothing’ mindset is something SO FOREIGN to me since starting with you! Food is something that fuels my body and gives me the energy and strength to work towards my goals instead of being the ‘enemy’ anymore. I can not thank you enough for changing my mindset and giving me the education to fuel my body and work on my nutrition!!! You are so supportive and I thank my choice everyday that I began my journey with you!!!

Jess Sandilands

You have helped me so incredibly much with educating me about food and how to eat such yummy things while still losing weight and feeling good!! Your recipes are amazing and the portion sizes are so perfect I never feel too full and sick which was something I struggled with, knowing when I was full and when to stop! But now I feel so good after eating and have so much more confidence around food and eating! Also overall confidence especially with my body image, my body has changed so much in the past few months and that has been such a confidence boost! I have never felt so good in my body since joining with you, i can’t even put into words how much it’s changed me obviously physically but especially mentally!!

ONLY 10 SPOTS

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ONLY 10 SPOTS ⋆

FAQ’S

Everything you need to know about RESET. Can’t find the answer you’re looking for? Please ask below!

  • You start the program drained — constantly thinking about food, jumping between tracking apps, feeling guilty after meals, and stuck in a cycle of all-or-nothing. You’re tired of second-guessing your body and just want peace. Eight weeks later, you’re eating in a way that feels good, not forced. You trust yourself around food, feel in control again, and your mind is finally free from food rules. You feel more confident in your skin, you actually like how your body looks and how it feels. You’re not just eating better — you’re living better. And this version of you? She’s just getting started.

  • Week 1: Awareness & Food Beliefs

    Week 2: Ditching the 'Good vs Bad' Mentality

    Week 3: Understanding Emotional Eating

    Week 4: Reconnecting to Hunger & Fullness

    Week 5: Rebuilding Body Image & Respect

    Week 6: Gentle Nutrition without obsession

    Week 7: Food Freedom in Real Life

    Week 8: Solidifying Your RESET

  • RESET Your Nutrition isn’t just another coaching program — it’s a focused, 8-week reset designed to help you finally get unstuck with food. This program follows a proven framework to quiet food noise, overcome emotional eating, and rebuild your relationship with food from the inside out. It’s immersive and supportive — without the long-term commitment. If you’ve been waiting for the “right time,” this is it. The longer you wait, the longer you stay stuck. Food impacts everything — energy, confidence, and mental space. Now is the time to RESET.

  • Monday June 30th

  • After you sign up, you will be emailed a link to complete an onboarding form and book in a call with Shai. Your personalised plan will be created inside our app, accessible from 28/6 to allow you time to prepare to start Monday.

  • YES. Reset is a subscription based 8-week program.